Pilates wall hanging is a fitness device that combines Pilates training with walls. It is usually composed of wooden board shaped equipment and springs, with multiple hooks at different angles on the board that can be used for training in conjunction with the springs.
Its main advantages include:
Space saving: Pilates wall hanging can be installed on the wall without taking up floor space, suitable for places with limited space.
Multifunctionality: By adjusting the angle and tension of the spring, various training movements can be performed to exercise the muscles throughout the body.
Suitable for different groups of people: You can choose the appropriate training intensity and difficulty based on your physical condition and ability.
Enhancing core strength: During training, it is necessary to use core muscle groups to maintain balance and stability in the body, which helps to enhance core strength.
Improving body posture: Pilates wall hanging training can help improve body posture and balance, reduce pain and discomfort caused by poor posture.
When using Pilates wall hanging, pay attention to the following points:
Ensure secure installation to avoid accidents during training.
Train under the guidance of a professional coach to master correct motor skills and training methods.
Gradually increase the intensity and difficulty of training to avoid injuries caused by overtraining.
Perform appropriate warm-up exercises before training, and stretch and relax after training to reduce the risk of muscle soreness and injury.