Pilates core bed, aluminum alloy full track, customized
multifunctional fitness equipment
Pilates core bed is the most widely used equipment in Pilates, with
the characteristics of wide range of use, strong functionality, and
strong cost-effectiveness, making it the preferred equipment for
Pilates enthusiasts. So, what is the function and effect of Pilates
core bed?
1. Choose a Pilates bed that is suitable for your own exercise, and
it will be more comfortable during the exercise process. Pilates is
a type of exercise that primarily exercises the small muscle groups
in the deep layers of the human body, maintains and improves normal
posture, achieves body balance, expands the range of motion and
ability of the trunk and limbs, and then cooperates with correct
breathing methods to perform a coordinated full body exercise.
2. The advantage of a Pilates bed is that it can combine the
movements on the Pilates mat to enhance overall strength through
posture training. Recombinant trainers not only strengthen deep and
stable muscle groups, but also stimulate large muscle groups,
making the body stronger, accelerating metabolism, consuming more
fat, effectively improving posture, and shaping a good physique.
3. Pilates can be practiced by lying on the back and kicking, by
lying on a skateboard and stretching the neck, adjusting the
scapula and pelvis to a neutral position. Place your palms down on
both sides of your body, without arching your back or completely
pressing it against the skateboard. Bend your knees, place your
heels on the foot pedal, gently press your knees together, bring
your ankles together, and hook your toes. This is an excellent
exercise for the legs, hips, and torso. Pay attention to smooth and
controlled movements.
